Courses – SlimFit Oxford
We periodically run courses throughout the year. At present all of our courses are being delivered online via Facebook or Zoom, or a combination of the two.
Lift Lean – New Year 14-day Beginners Course
Next course coming soon….
Menopausal or beyond?
Are you frustrated with lack of energy, loss of muscle strength, poor mental cognition? Do you find that you can’t lose weight like you used to?
SlimFit Lift Lean is a different approach to training
This resistance workout will get your heart rate up and improve body shape, improve self esteem & mood, increase bone density & help prevent osteoporosis, help lift brain fog and more.
If you only have 15-20 minutes a day to work out and aged 40+ this is the workout that will make a difference
This course is delivered in a Private Facebook Group, with daily 15-20 minute workouts – some live and some pre-recorded, along with daily ‘menopause and beyond’ nutritional and wellbeing information and talks. You will also receive a fantastic healthy eating plan and a file full of recipes!
Click HERE to discover more about the course, try our FREE taster workouts and see what those people who have already done the course have to say.
Fitness Pilates Course
Commences Monday 1st February 2021
4-week Fitness Pilates Course
Mondays 1st, 8th, 15th, 22nd February – 12:30 pm – 1:30 pm
***Includes recordings of all classes in case the live class is missed***
4 Week course £33.00 payable in advance
Why do Fitness Pilates?
Doing a regular Fitness Pilates workout is a great way to change the shape of your body. Incorporated with a healthy diet and regular cardio exercise, doing Fitness Pilates will help to tone your body and make your muscles longer and leaner over time.
Fitness Pilates uses controlled movements, primarily focused in your “core” to build body strength, flexibility and endurance. It’s a body conditioning routine that won’t result in bulky muscles. Instead, the movements serve to lengthen your muscles as it strengthens them. Our Fitness Pilates is mat-based, where you do a series of movements using a mat on the floor. Pilates has the power to dramatically transform the way your body looks. It will give you a sleek, toned body with a flattened abdomen and slender thighs in addition to better posture.
Any form of exercise will benefit you not only physically, but mentally as well. Fitness Pilates is no exception. It teaches you to control and balance your body and mind, often focusing on the quality of a movement rather than the quantity, so you’re getting both a physical and mental workout in your exercise.
Fitness Pilates’ power also lies in the fact that anyone can do it. It isn’t high impact and there is little jarring and stress placed upon your body.
Virtual Wellness Retreat
Saturday 9th January 2:00 pm – 6:15 pm
It’s a stressful world we’re living in right now…. Covid…Christmas…
How often do you put yourself first and really look after YOU?
Here at SlimFit we thought it would be great to come together for a 1 day retreat and experience fabulous classes, talks, fabulous food and drink and all be together in a luxurious location……but sadly we can’t do that this year!
So, we’re taking all the sessions and all the talks – the whole concept – to a virtual retreat and we’re really excited about this!
If you can attend all of the Virtual Wellness Retreat Zoom/Facebook sessions live then that would be amazing. If you can attend some of the sessions then that’s great. But don’t worry! Even if you can’t attend live – you won’t miss out! Everything will be recorded so you will have access to all of the event afterwards to do at your own convenience.
Although exercise is a great stress reliever, sometimes it’s nice to do more gentle movement rather than hardcore high intensity! So, with that in mind, we’re kicking off our first Virtual Wellness Retreat with some great activities:
2:00 pm – Barefoot Conditioning
Kick off those shoes and socks and let’s gently tone up the muscles with just one light weight and some gentle mobility.
2:45 pm – Health Goal Setting
Make 2021 the year you reach your health and fitness goals whatever they might be! Ever wonder why some people always seem to reach their goals? What’s their secret? Find out in this goal setting talk.
3:30 pm – Flexible Fascia
Tight muscles? Let’s stretch them out using a tennis ball! It’ll feel like you’ve been massaged!
4:00 pm – Top Wellbeing Takeaways
Some great ‘wellbeing’ nuggets of information that you can take away and put in place to help you feel fantastic.
4:45 pm – Holistic Barre
Move and strengthen the body with this non-impact gentle workout for all levels.
5:30 pm – Soulful Stretch & Meditation
Light a candle…relax the mind…. stretch the body….big breath in….just breathe!
6:00 pm – Drinks & Chat
Let’s finish with a good old catch up and….break open the vino if you like!
So, if you’re ready for something that’s just very chilled out, if you want to be inspired and you love the idea of joining us for a Virtual Wellness Retreat, then make sure you book in.
We can’t wait to welcome you to our day of wellness on Saturday 9th January.