Courses – SlimFit Oxford
Lift Lean – 14-day Beginners Course
Next course starts Monday 22nd March – FREE!
To celebrate 1 year of being online we are offering our next course for FREE!
Menopausal or beyond?
Are you frustrated with lack of energy, loss of muscle strength, poor mental cognition? Do you find that you can’t lose weight like you used to?
SlimFit Lift Lean is a different approach to training
This resistance workout will get your heart rate up and improve body shape, improve self esteem & mood, increase bone density & help prevent osteoporosis, help lift brain fog and more.
If you only have 15-20 minutes a day to work out and aged 40+ this is the workout that will make a difference
This course is delivered in a Private Facebook Group, with daily 15-20 minute workouts – some live and some pre-recorded, along with daily ‘menopause and beyond’ nutritional and wellbeing information and talks. You will also receive a fantastic healthy eating plan and a file full of recipes!
Click HERE to discover more about the course, try our FREE taster workouts and see what those people who have already done the course have to say.
Fitness Pilates Course
Commences Monday 10th May 2021
4-week Fitness Pilates Course
Monday 10th, 17th, 24th May & 7th June – 12:30 pm – 1:30 pm
No class on Bank Holiday Monday 31st May
***Includes recordings of all classes in case the live class is missed***
4 Week course – £33.00 payable in advance
Why do Fitness Pilates?
Doing a regular Fitness Pilates workout is a great way to change the shape of your body. Incorporated with a healthy diet and regular cardio exercise, doing Fitness Pilates will help to tone your body and make your muscles longer and leaner over time.
Fitness Pilates uses controlled movements, primarily focused in your “core” to build body strength, flexibility and endurance. It’s a body conditioning routine that won’t result in bulky muscles. Instead, the movements serve to lengthen your muscles as it strengthens them. Our Fitness Pilates is mat-based, where you do a series of movements using a mat on the floor. Pilates has the power to dramatically transform the way your body looks. It will give you a sleek, toned body with a flattened abdomen and slender thighs in addition to better posture.
Any form of exercise will benefit you not only physically, but mentally as well. Fitness Pilates is no exception. It teaches you to control and balance your body and mind, often focusing on the quality of a movement rather than the quantity, so you’re getting both a physical and mental workout in your exercise.
Fitness Pilates’ power also lies in the fact that anyone can do it. It isn’t high impact and there is little jarring and stress placed upon your body.
Virtual Wellness Retreat
It’s a stressful world we’re living in right now and it’s important to put yourself first and really look after your health.
But be honest, how often do you really do that?
How often do you take time out for some ME time?
It’s a super important part of wellbeing, a great stress reliever and will help to boost your immune system too.
Here at SlimFit, we thought it would be great to come together for a 1-day retreat and experience fabulous classes, talks, fabulous food and drink and all be together in a luxurious location……but sadly we can’t do that this year!
So, we took it online!
Our ‘live’ Virtual Wellness Retreat back in January was great fun and is now available to do in your own time.
We’ve taken all the sessions and all the talks – the whole concept – and popped it into a course. How about spending a whole afternoon looking after ‘YOU’ or you could just dip in and out of the various videos whenever you feel like it.
Although exercise is a great stress reliever, sometimes it’s nice to do more gentle movement rather than hardcore high intensity!
So, with that in mind, our Virtual Wellness Retreat has some great activities. Just click this link to discover the full programme: