Courses – SlimFit Wokingham

We periodically run courses throughout the year. At present all of our courses/programmes are being delivered online via ​Zoom or Facebook​


Fitness Pilates

Why do Fitness Pilates?

Doing a regular Fitness Pilates workout is a great way to change the shape of your body. Incorporated with a healthy diet and regular cardio exercise, doing pilates will help to tone your body and make your muscles longer and leaner over time.

Pilates uses controlled movements, primarily focused in your "core"  to build body strength, flexibility and endurance. It's a body conditioning routine that won't result in bulky muscles. Instead, the movements serve to lengthen your muscles as it strengthens them. Our Fitness Pilates is mat-based, where you do a series of movements using a mat on the floor. Pilates has the power to dramatically transform the way your body looks. It will give you a sleek, toned body with a flattened abdomen and slender thighs in addition to better posture.

Any form of exercise will benefit you not only physically, but mentally as well. Pilates is no exception. Pilates teaches you to control and balance your body and mind, often focusing on the quality of a movement rather than the quantity, so you're getting both a physical and mental workout in your exercise.

Pilates' power also lies in the fact that anyone can do it. It isn't high impact and there is little jarring and stress placed upon your body.


​Fitness Pilates course (mixed ability)

Saturdays 3rd, 10th and 17th Oct 2020

Delivered online via Zoom

9.00 to 10.00 am

£24 payable in advance

NOW FULLY BOOKED - PLEASE JOIN OUR 10.15AM COURSE

 

Fitness Pilates course (mixed ability)

Saturdays 3rd, 10th and 17th Oct 2020

Delivered online via Zoom

10.15 to 11.15 am

£24 payable in advance

Click here to pay now


​Lift Lean

Why do Lift Lean?


Menopausal or beyond?

Frustrated with lack of energy, loss of muscle strength, poor mental cognition?

​Do you find that you can’t lose weight like you used to be able to?


SlimFit Lift Lean is a different approach to training.

This resistance workout will get your heart rate up and improve body shape, improve self esteem & mood, increase bone density & help prevent osteoporosis, help lift brain fog and more.

If you only have 20-25 minutes a day to work out and aged 40+ this is the workout that will make a difference

This course is delivered in a Private Facebook Group, with daily 20-25 minute workouts – some live and some pre-recorded, along with ‘menopause and beyond’ nutritional and well being information. There is also a comprehensive 14 day nutrition plan. All workouts are recorded with FULL access for 21 days (includes a bonus 7 days after the programme ends).

See the video below for a 10 minute taster session


SlimFit Lift Lean – 14 day programme

Our next programme commences Monday 21st September 2020

Delivered online via a private facebook group

£25.00 payable in advance

Click here to pay now